Frequently Asked Questions about The Lean Muscle Diet. Which I co-wrote with Lou Schuler.

Most guys feel like their stomachs are too big and their metabolisms are too slow. Too big, and their metabolisms really. However, there are also a small minority of guys guys like us who are naturally underweight. We struggle against our small stomachs and fast metabolisms, and most people have absolutely no idea how. But the thing is, if we want to bulk up, we need.

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All I care about are results and not evidence or science. Are Deep Squats Bad for your Knees? Why We Need an Evidence-Based Approach in the Fitness Field.

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Body Composition and Fat Loss. Are We Missing the Caloric Forest for the Trees? Listen to the audio.